Counseling Psychology
Cognitive Behavioral Therapy (CBT)
Transform negative thinking patterns and behaviors with structured, goal-oriented therapy.
Specialists:
Duration:
30 minutes
Appointment price:
PKR 1000
Harness the Power of Positive Change with Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach designed to help you identify and change negative thought patterns and behaviors. Our therapists work with you to set achievable goals and develop practical strategies for overcoming challenges.
Whether dealing with anxiety, depression, or stress, CBT can empower you to take control of your mental health and lead a more balanced life.
Mapping Your Path to Positive Change: What to Expect in a CBT Consultation
- In your CBT consultation, we will discuss the specific challenges you’re facing and how they impact your daily life.
- Together, we’ll identify unhelpful thought patterns and behaviors and begin to develop strategies to address them.
- The consultation will also focus on setting realistic goals and outlining the steps needed to achieve them, providing you with a clear roadmap for positive change.
Make an Appointment
Important: Please Complete Your Payment Before Submitting the Appointment Form
To confirm your appointment, please make the payment using one of the following methods:
- JazzCash : 03057390446
- Easypaisa : 03057390446
- Bank Transfer : IBAN(PK79NBPA0383004173878056)
Once the payment is completed, kindly send the receipt or a screenshot of the transaction to our WhatsApp number: 03077040751.
After submitting your payment confirmation, proceed to fill out the form below to finalize your appointment.
Thank you for your cooperation!